As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes.
Chapters

0:00 - Intro
8:22 - Keys to injury prevention
14:50 - Tips for at-home mobility work
22:59 - The anatomy of foot injuries
31:41 - Common foot injuries
36:22 - Diagnosing & treating different foot injuries
43:32 - Asics Superblast 2 Review
54:50 - Is the Superblast worth the high cost?
59:24 - Superblast vs. On Cloudmonster Hyper
1:03:34 - Wrap-up

Check out our friends at Skratch and save 25% on your first order with code DOR24!


---

Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support