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    Episode 71: Can You Really Walk Your Bones Stronger?

    Episode 71: Can You Really Walk Your Bones Stronger?

    FromMovement Logic: Strong Opinions, Loosely Held

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    Episode 71: Can You Really Walk Your Bones Stronger?

    FromMovement Logic: Strong Opinions, Loosely Held

    ratings:
    Length:
    16 minutes
    Released:
    Jul 3, 2024
    Format:
    Podcast episode

    Description

    Welcome to Episode 71 of the Movement Logic podcast! In this inbetweenisode, Sarah analyzes a recent NY Times article about exercise and bone density. How much do they get right, and how much do they get wrong? You’ll have to listen to find out!Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only place you’ll get a discount on the course plus fun free bonus content along the way.NYT Article: How to Strengthen Your Bones with Exercise
    Released:
    Jul 3, 2024
    Format:
    Podcast episode

    Titles in the series (68)

    Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM