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    [Minisode Part 2] Almond Mom: What to do if you had an almond mom?

    [Minisode Part 2] Almond Mom: What to do if you had an almond mom?

    FromFind Your Food Voice

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    [Minisode Part 2] Almond Mom: What to do if you had an almond mom?

    FromFind Your Food Voice

    ratings:
    Length:
    11 minutes
    Released:
    Jul 3, 2024
    Format:
    Podcast episode

    Description

    In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spending time in 'donut land' to repair your relationship with food, prioritizing healing as a health-promoting behavior, and keeping the big picture in mind rather than focusing on individual food choices.Keywords: Almond Mom, relationship with food, healing, guardrails, diet-y thoughts, eating enough, playing with food, donut land, prioritizing healing, big pictureTakeawaysHaving an 'Almond Mom' can impact your relationship with foodUsing guardrails can help make food choices while exploring intuitive eatingReplacing diet-y thoughts with positive ones can help mend your relationship with foodRelearning what eating enough means for you is importantPlaying with your food and making a mess can be a fun way to repair your relationship with foodSpending time in 'donut land' and eating pleasurable foods can help heal your relationship with foodPrioritizing healing and repairing your relationship with food is a health-promoting behaviorKeeping the big picture in mind and focusing on overall healing rather than individual food choices is importantChapters00:00 Introduction and Recap of Part One01:31 Chapter 1: Mending the Relationship with Food01:57 Chapter 2: Replacing Dieting Thoughts03:51 Chapter 3: Relearning Eating Enough05:27 Chapter 5: Spending Time in 'Donut Land'07:49 Chapter 6: Prioritizing Healing09:42 Conclusion and Preview of Part ThreePlease follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Landwhale by Jes Baker / Summer Innanen / FYFV Almond Mom Part 1Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Released:
    Jul 3, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.