14 min listen
THROWBACK: Dietitians Review the 75 Hard Program
THROWBACK: Dietitians Review the 75 Hard Program
ratings:
Length:
39 minutes
Released:
Jul 3, 2024
Format:
Podcast episode
Description
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?
22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost!
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!
You can listen to this episode on Spotify, Apple Podcasts, and YouTube.
Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?
22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost!
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
Released:
Jul 3, 2024
Format:
Podcast episode
Titles in the series (100)
1. Meet the Up-Beet Dietitians! by The Up-Beet Dietitians