How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges.

Topics Discussed: 

03:07 - Recapping Sara’s trip to the states 

05:50 - Nonverbal and non-speaking autism 

13:06 - The first time we met 

15:37 - Hydrogen tablets & methylene blue

20:20 - Dosing for methylene blue 

21:54 - Supporting your body’s endogenous production 

24:01 - Tips for flying 

26:09 - Flight protocol 

30:50 - Circadian rhythms at different latitudes 

33:24 - Synthesizing vitamin D 

37:40 - Introducing carbs to your diet 

40:22 - Carnivore, keto, and UV 

44:45 - Metabolism speed

51:35 - UV’s impact on hormones 

53:47 -  Simplifying your life 

57:04 - Weight Loss 

01:03:04 - Weight gain and leptin resistance



Sponsored By: 

Viva Rays


Go to vivarays.com & use code: YOGI to save 15%



Check Out Dr. Sara Pugh:

Website

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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