18 min listen
56. Habits You Need and Habits You DON'T Need After Weight Loss
56. Habits You Need and Habits You DON'T Need After Weight Loss
ratings:
Length:
15 minutes
Released:
Jul 3, 2024
Format:
Podcast episode
Description
What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain? I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life! Tune in to see exactly what I’m referring to! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Jul 3, 2024
Format:
Podcast episode
Titles in the series (56)
2. 5 Things to Do When the Scale is Up: Let’s talk about what to do when the scale is up! In this episode I’ll go over why the scale might be going up and exactly what to do about it! Heads up…. It’s not what you think! In fact, what you SHOULD do when the scale is up... by Nourish & Strengthen with Trainer Lindsey