23 min listen
Spotting Techniques
ratings:
Length:
21 minutes
Released:
Jul 3, 2024
Format:
Podcast episode
Description
Proper spotting is essential in personal training is essential for several reasons.
Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic.
Let this special encore episode help ensure your spotting is spot on!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VMgtcZ
Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic.
Let this special encore episode help ensure your spotting is spot on!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VMgtcZ
Released:
Jul 3, 2024
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey