As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same.

This works so well, you’ll see results within days…


Get fat adapted. The two steps are getting your total carbohydrates under 50 grams per day, and following the 2/2/2/2 rule.

Practice early time restricted feeding. 8am to 2pm is the best eating window. 

Get 90 minute of deep sleep

Add cold exposure

Add hot exposure

Add fat burning supplements to boost fat loss results. These include apple cider vinegar.

Walk after every meal.

Avoid inflammatory fats.

Avoid high fructose corn syrup

The final step in your protocol is to flex out of ketosis and no fasting for a day.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.