In this episode of Resiliency Radio, join Dr. Jill Carnahan and Coach Betty Rocker as they delve into the topic of perimenopause and how to stay Perimeno-Fit. Perimenopause is a stage in a woman's life where hormonal changes occur, leading to symptoms such as hot flashes, mood swings, and weight gain.  Coach Betty Rocker, a fitness and nutrition expert, shares practical tips on staying fit and healthy during perimenopause and menopause. Learn about effective workout routines and nutrition advice that can help you maintain a healthy weight and manage body fat changes during this phase of life. ✅ What are the most important things to know as you approach menopause to keep your muscle up and your percentage body fat down? ✅ How does your approach to exercise and fitness need to change as you go through perimenopause and menopause? ✅ Why does the microbiome matter in menopause and what can we do to optimize or estrogen metabolism through a healthy gut? ??‍⚕️ Coach Betty Rocker Bree Argetsinger, aka The Betty Rocker is a forward-thinking, women-specific coach and personal trainer who takes a holistic approach to building a strong, fit body you love. She provides life-stage specific guidance, whether you're still in your cycling years, in perimenopause, or postmenopausal. Her goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way. ??‍⚕️ Coach Betty Rocker's Links PerimenoFit - 8 week strength training program for women in perimenopause: https://shop.thebettyrocker.com/perimenofit/  All Betty Rocker Training programs and Meal Plans: https://store.thebettyrocker.com/  Betty Rocker supplements and organic protein powder: https://store.thebettyrocker.com/category/supplements/  The Betty Rocker Show Podcast: https://thebettyrocker.com/category/podcast/  Betty Rocker workouts and recipes: https://thebettyrocker.com/blog/