217: Setting up the perfect fat loss phase

FromWhere Optimal Meets Practical

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217: Setting up the perfect fat loss phase

FromWhere Optimal Meets Practical

ratings:

Length:

53 minutes

Released:

Jul 3, 2024

Format:

Podcast episode

Description

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL

Released:

Jul 3, 2024

Format:

Podcast episode

Titles in the series (100)

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus by Where Optimal Meets Practical
20 min listen
4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be? by Where Optimal Meets Practical
22 min listen
26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout? by Where Optimal Meets Practical
37 min listen
18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE! by Where Optimal Meets Practical
29 min listen
8: My Story: Overtraining, Keto, Low Testosterone, Flexible Dieting by Where Optimal Meets Practical
35 min listen
25: Q&A: How Long to Rest Between Sets, Weights vs Bands, My Thoughts on Meal Plans, How Many Sets to MAINTAIN Muscle... by Where Optimal Meets Practical
32 min listen
10: Training Differences Between Men and Women by Where Optimal Meets Practical
27 min listen
20: 10 Things I Wish I Knew When I Started Training by Where Optimal Meets Practical
33 min listen
3: Deloads: Why You Need Them by Where Optimal Meets Practical
23 min listen
2: Calorie Cycling for Fat Loss by Where Optimal Meets Practical
18 min listen
11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated by Where Optimal Meets Practical
77 min listen
22: Danny Matranga - "Tribalism" in Nutrition, Making Nuance Great Again, "Red Flags of Bullshit" on Social Media by Where Optimal Meets Practical
53 min listen
48: @ButterYourMacros - Getting over the scale, How to choose the right type of program for your goals, Fitness pet peeves and more! by Where Optimal Meets Practical
72 min listen
14: What I Learned Tracking My Sleep for a Year With the Ouraring by Where Optimal Meets Practical
47 min listen
16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions by Where Optimal Meets Practical
33 min listen
41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more! by Where Optimal Meets Practical
60 min listen
5: 10 Tips for a Muscle Gain Phase by Where Optimal Meets Practical
35 min listen
19: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE! by Where Optimal Meets Practical
57 min listen
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical
62 min listen
28: Jaebian Rosario: Logical Fallacies in Nutrition & Correlation vs. Causation in Nutrition Research by Where Optimal Meets Practical
59 min listen
65: 10 Reasons You're Not Hitting Your Body Comp Goals by Where Optimal Meets Practical
35 min listen
13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!! by Where Optimal Meets Practical
32 min listen
12: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION by Where Optimal Meets Practical
75 min listen
24: Jack Rayner - How Do Things Change As You Progress? Are You a Novice, Intermediate, or Advanced Trainee? Are Those Classifications Actually Helpful to the Individual? by Where Optimal Meets Practical
56 min listen
15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!! by Where Optimal Meets Practical
66 min listen
34: Dan Feldman - Why are we so scared of carbs? -- The carbohydrate-insulin model of obesity -- Body dysmorphia in men -- Our nutrition research wishlist by Where Optimal Meets Practical
62 min listen
33: Jessi Jean - Body Image: Why is "how we look" so important to us and how can we recognize that we are more than our body? How do we reconcile having fitness goals while working on body image? What is "body neutrality" and how do we get there? by Where Optimal Meets Practical
59 min listen
21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase? by Where Optimal Meets Practical
37 min listen
9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better by Where Optimal Meets Practical
27 min listen
46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative? by Where Optimal Meets Practical
65 min listen

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216: 13 tips to get better gains in less time by Where Optimal Meets Practical
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215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me.... by Where Optimal Meets Practical
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214: Best and worst fitness quotes and sayings by Where Optimal Meets Practical
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213: How to stop tracking and start eating mindfully by Where Optimal Meets Practical
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212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI? by Where Optimal Meets Practical
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211 - How to add running to your lifting routine by Where Optimal Meets Practical
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210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain... by Where Optimal Meets Practical
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209: Why you don't look like you lift...(and what to do about it) by Where Optimal Meets Practical
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208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far... by Where Optimal Meets Practical
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207: My favorite set and rep schemes for muscle growth by Where Optimal Meets Practical
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206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously by Where Optimal Meets Practical
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205: ButterYourMacros - Things we've changed our mind about, parenting and more!! by Where Optimal Meets Practical
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204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!! by Where Optimal Meets Practical
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203: Vatche Sakarian - Growing up overweight, finding a balanced approach, and the war against misinformation by Where Optimal Meets Practical
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202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful by Where Optimal Meets Practical
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201: Changes to my training heading into dad sZn by Where Optimal Meets Practical
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200: Jenna Lips - Pregnancy + Parenting Q&A by Where Optimal Meets Practical
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199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp... by Where Optimal Meets Practical
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198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE! by Where Optimal Meets Practical
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197: Alex Allen - Mindset, self-efficacy, and changing your identity... by Where Optimal Meets Practical
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196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes... by Where Optimal Meets Practical
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195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE! by Where Optimal Meets Practical
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194: ButterYourMacros - How do we make things sustainable? by Where Optimal Meets Practical
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193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer? by Where Optimal Meets Practical
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192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!? by Where Optimal Meets Practical
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191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE! by Where Optimal Meets Practical
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190: Ocean Trail - Pregnancy + postpartum chat by Where Optimal Meets Practical
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189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more? by Where Optimal Meets Practical
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188: New Years Resolutions - How to set good ones and what are my resolutions for 2024? by Where Optimal Meets Practical
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187: Post-race Debrief - How did it go? by Where Optimal Meets Practical
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216: 13 tips to get better gains in less time by Where Optimal Meets Practical
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167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE... by Where Optimal Meets Practical
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211 - How to add running to your lifting routine by Where Optimal Meets Practical
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214: Best and worst fitness quotes and sayings by Where Optimal Meets Practical
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207: My favorite set and rep schemes for muscle growth by Where Optimal Meets Practical
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178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh by Where Optimal Meets Practical
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179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights by Where Optimal Meets Practical
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168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier by Where Optimal Meets Practical
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176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight? by Where Optimal Meets Practical
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185: Do you need a break from your deficit every 8-12 weeks? by Where Optimal Meets Practical
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Discover this podcast and so much more

217: Setting up the perfect fat loss phase

217: Setting up the perfect fat loss phase

Description

Titles in the series (100)

More Episodes from Where Optimal Meets Practical

Related podcast episodes