2 min listen
154. The 90-day Workbook and How The Cycles Help
154. The 90-day Workbook and How The Cycles Help
ratings:
Length:
19 minutes
Released:
Jul 3, 2024
Format:
Podcast episode
Description
Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community. In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being. What you will learn in this episode: The importance of self-investment: Understand why taking time for yourself is crucial and not selfish. The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow. Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change. Grab your worksheet HERE. Book Mentioned: Man's Search for Meaning by Victor E. Frankl
Released:
Jul 3, 2024
Format:
Podcast episode
Titles in the series (100)
Start Here: Introducing The Weight Loss for Quilters Podcast: Love Yourself Thin by Love Yourself Thin