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Put your head on the pillow,  

Let your soft sheets caress your skin.  

Find your calm, your quiet center,  

It's time for night’s embrace.  

PAUSE…  

As you settle in, let your body relax.  

Release each breath more slowly than the last.  

Imagine yourself floating gently,  

Amongst the twinkling stars above.  

PAUSE…  

Gaze at the celestial tapestry,  

Stretched vast and endless in every direction.  

Each star a beacon of ancient light,  

Dancing in the cool darkness of space.  

PAUSE…  

Focus on a single star, burning brightly,  

Notice how it shimmers, alive with energy.  

Like the star, you have your own inner light,  

Glowing with dreams and quiet potential.  

PAUSE…  

Now picture yourself drifting closer to that star,  

Carried by the silent currents of the universe.  

Feel the light’s warmth as you approach,  

A cosmic embrace, tender and profound.  

PAUSE…  

With each star you pass, imagine the stories they hold.  

Worlds unseen, possibilities unknown.  

As you float free, let these wonders inspire you,  

Filling you with awe and infinite calm.  

PAUSE…  

Visualize the galaxy’s graceful spin,  

A slow, majestic dance of the cosmos.  

Let its rhythm guide your breath,  

Inhale peace, exhale any lingering turmoil.  

LONG PAUSE…  

As you journey through the heavens,  

Notice how light connects each star to another.  

Imagine these connections as threads of silver light,  

Linking you to the universe’s boundless heart.  

PAUSE…  

Feel the unity, the shared pulse of existence.  

Like the stars, you are part of something greater,  

A grand, intricate pattern, perfectly designed.
  
Relish this feeling of belonging.  

PAUSE…  

Your journey continues, serene and unhurried.  

Each star a reminder of life’s countless blessings.  

Consider the light within you, ready to guide you,  

As constant and sure as the stars.  

PAUSE…  

The universe whispers timeless wisdom,  

A celestial voice, soft yet clear.  

Listen to its ancient tales,  

Let them soothe you, let them heal.  

PAUSE…  

Think of the dreams you wish to chase,  

Like comets streaking across the sky.  

Each one a fiery testament to your spirit’s ambitions,  

Glorious and bright against the night.  

PAUSE…  

As you bask in the stillness among the stars,  

Let your heart feel light, your mind at ease.  

There’s no need to rush or to strive,  

Just be, just breathe, just exist.  

LONG PAUSE…  

Slowly, start to drift back from the stars,  

Carrying their tranquility with you.  

Glide gently towards the earthly realm,  

Ready to rest with a soul replenished by starlight.  

PAUSE…  

As you reconnect with the comfort of your bed,  

Feel the nurturing darkness cover you.  

The journey through the stars has prepared you,  

To sleep deeply, to dream vividly.  

PAUSE…  

Before you cross the threshold to dreams,  

Whisper a promise for tomorrow.  

To live fully, guided by your inner light,  

As steady and bright as the stars.  

PAUSE…  

Breathe deeply once more, letting go,  

Allow your spirit to soar high once again.  

Embrace the freedom found in the cosmos,  

And cherish the path it illuminates.  

PAUSE…  

As you drift off, let the peace of the stars  

Cradle you in boundless love and quiet.  

Rest well, knowing you are part of the cosmos,  

Forever connected, forever significant.  


Sweet Dreams, Beautiful.



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