Dr Steve James
 Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired. 
He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission.
As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care.
Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease.
“Most people don’t know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It’s time we let them know how.” – Dr Steve James
 
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/199.
 
Dr Steve’s Top Tips

Do some personal work – your mindset determines so much in health.
Take responsibility for yourself.
Bear in mind our biological history – our ancestral history.
If it comes in a packet, if there’s an advert for it, it’s probably not good for you.

 
Resources Mentioned
Amra Medical
UK Biobank
Moira Newiss
 
Connect with Dr Steve James on social media
Instagram: https://www.instagram.com/drstevejames/
 
Website Details:
https://drstevejames.com
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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