51 min listen
#173: Your nervous system & fitness part 2: safety and stability
#173: Your nervous system & fitness part 2: safety and stability
ratings:
Length:
12 minutes
Released:
Jul 4, 2024
Format:
Podcast episode
Description
This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you safe." She discusses what that means and how it applies to fitness. 0:00: Introduction 1:15: The somatic nervous system 4:13: Increased motor output with increased stability6:30: Complex movements and combinations 9:00: How unstable exercises can affect your joints 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Jul 4, 2024
Format:
Podcast episode
Titles in the series (100)
#15: Why your muscles aren't growing part one: poor muscle stimulus by Fit Body, Happy Joints ®