Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. 
In this episode with Dr. Greg Hammer we discuss relationship advice topics that include:

How acceptance is an antidote to suffering

Specific tools and practices to cultivate more acceptance in your life

Why we should not be trying to satisfy a sense of lack through our relationship

Using mindfulness to cultivate more acceptance

How to sit with discomfort 

Differentiating between things we can change and things we cannot

And much more!

Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Manscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM. 
You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices