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Open your heart and mind
to the wonder of a new day.
Take a deep breath,
and let it fill your being.

PAUSE

As you gather yourself
mentally and emotionally,
take another deep breath,
and bring everything 
into focus
for this meditation.

PAUSE

Take a moment,
and visualize the
inside of your home.

And, as you do,
breath and
see yourself
walking through your home.

PAUSE

Imagine being in a room
with photographs,
pictures that capture
favorite moments in time.

Feel those precious moments.

PAUSE

Then, see yourself
moving to the living room
and finding your favorite place to sit.

Snuggle up in the chair or couch,
and allow yourself to
feel the comfort and security.

PAUSE

Then move to the kitchen,
where you smell 
your favorite dinner
simmering on the stove
and baking in the oven

Breathe in the wonderful aroma.

PAUSE

Imagine now,
moving to the bedroom,
where your day 
begins and ends.

PAUSE

Run your hand 
over the comforter or duvet,
taking in the soft warmth.

Open the closet
where your clothes hang,
and imagine pulling out
your favorite outfit
and putting it on.

Look in the mirror,
gazing at your 
beauty in this outfit.
and feel the confidence flow.

PAUSE

Now, breathe.
Breathe again,
and let yourself
absorb all the wonder 
of these parts of you–
all these pieces 
that help make you 
who you truly are.

And take a minute
to express your gratitude.
Let it fill you full…
as the day awaits your entry.

NAMASTE, BEAUTIFUL



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