Become my next transformation - www.colossusfitness.comSummary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy. “Discipline is the strongest form of self-love.1- Sleep well2- Have a positive outlook. Don’t stress over small things3- Set goals. The more you have to look forward to, the more fired up you’ll be.4- Do hard things5- Have good friends and relationships6- Eat well7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health.8- Practice Gratitude/JournalListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.