14 min listen
An Unexpected Surprise While Walking
ratings:
Length:
11 minutes
Released:
Jul 4, 2024
Format:
Podcast episode
Description
This wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees.
Dave posted a picture on Instagram @walkingisfitness
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Dave posted a picture on Instagram @walkingisfitness
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 4, 2024
Format:
Podcast episode
Titles in the series (100)
14. A Surprising Way Walking Can Improve Your Rest: Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find... by Walking is Fitness