53 min listen
The next time you feel anxious, try this ..
The next time you feel anxious, try this ..
ratings:
Length:
6 minutes
Released:
Jul 4, 2024
Format:
Podcast episode
Description
Ever wake up with a gnawing sense of anxiety, seemingly out of nowhere? In this episode, I recount a morning when I found myself in the throes of unexplained anxiety. This experience led me to a pivotal lesson from the brilliant Martha Beck. By sharing how I tried to pinpoint the cause—from checking my bank account to evaluating my sleep—I unveil the transformative power of Martha's insight that anxiety and curiosity cannot coexist. Discover how this notion helped me navigate my anxiety by bringing myself back to the present moment through curiosity.And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to info@susie-moore.comSimple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Released:
Jul 4, 2024
Format:
Podcast episode
Titles in the series (100)
How to Handle a Narcissist with Wendy Behary by Let It Be Easy with Susie Moore