Are certain exercises are too risky for women, especially as they age?Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine.Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as we age?Let's break down the science and bust some myths in today's Quick Wits.--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.? Send me a text message!Support the Show.? Join Wits & Weights Physique University ?‍? Schedule a FREE nutrition/training audit with Philip? Join our Facebook community for live Q&As & support✉️ Join the FREE email list with insider strategies and bonus content!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail