67 min listen
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
ratings:
Length:
70 minutes
Released:
Jul 4, 2024
Format:
Podcast episode
Description
Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free.
6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to sleep.
In the morning I had to get up, get ready and take my kids to school with a headache, bloodshot eyes and a hangover while trying to ignore my husband’s question of “how are you feeling this morning?”
And while that morning was no different than many others, somehow on that day I decided that I couldn’t do this to myself anymore. I had been trying to cut back on my drinking and moderate it, but it wasn’t working. I realized that I had to make a change and take a break from drinking and I needed support.
So I reached out to a sober coach, Belle Robertson of Tired Of Thinking About Drinking, and signed up to work with her.
Here Are 4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to sleep.
In the morning I had to get up, get ready and take my kids to school with a headache, bloodshot eyes and a hangover while trying to ignore my husband’s question of “how are you feeling this morning?”
And while that morning was no different than many others, somehow on that day I decided that I couldn’t do this to myself anymore. I had been trying to cut back on my drinking and moderate it, but it wasn’t working. I realized that I had to make a change and take a break from drinking and I needed support.
So I reached out to a sober coach, Belle Robertson of Tired Of Thinking About Drinking, and signed up to work with her.
Here Are 4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 4, 2024
Format:
Podcast episode
Titles in the series (100)
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness: Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have underlying anxiety issues they might be coping with, and they use drinking to make those... by The Hello Someday Podcast For Sober Curious Women