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5 Unexpected Things Body Confident Women Do

5 Unexpected Things Body Confident Women Do

FromEmbrace Your Real


5 Unexpected Things Body Confident Women Do

FromEmbrace Your Real

ratings:
Length:
13 minutes
Released:
Jul 4, 2024
Format:
Podcast episode

Description

When was the last time you put on an outfit you loved without second-guessing how your body looked in it? What would your life be like if you stopped letting your body image dominate your thoughts?   In today’s episode of Embrace Your Real, I’m peeling back the layers of what real body confidence looks like. It’s not about having a “perfect” body or always loving what you see in the mirror. It’s about how you carry yourself, the choices you make daily, and how you think about your body beyond its appearance. I’m sharing five unexpected habits of body-confident women that might surprise you and challenge your current mindset. From confidently wearing what they love without hesitation to prioritizing their own opinions over others’, these women embody true confidence. Join me as we explore how you can adopt these empowering habits and embrace your real self with genuine acceptance and confidence.     What I discuss: They wear their clothes without hesitation. They don’t let their body take up space in their mind. They care more about what they think of their body rather than what others think. They realize body confidence isn’t hitting a certain weight or pant size. They realize they don’t always have to love their body in order to feel confident.     If you loved this episode, be sure to tune in to… Episode 212: My Thoughts on Body Acceptance   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Released:
Jul 4, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!