Jason and Gabe sit down with Dr. Jen Case for today’s episode of the Jason Khalipa Podcast:

- Why did you decide to get into the nutrition space?
- Nutrition for the athlete vs. the hobbyist
- What are your macros?
- Discipline buckets
- What are the "good" carbs?
- The truth about the keto diet
- Using nutrition to stay mentally sharp
- Crocheting on tournament day is the key to success
- BJJ is like a game of chess
- Analyze and move forward
- Strength training for injury prevention
- Low equipment hamstring exercises
- Cognitive demands of training
- The community aspect of BJJ and the increase in poor sportsmanship
- Why do you choose to keep competing?

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Dr. Jen 
Follow the Pod
Follow Jason
Follow Gabe
TRAIN HARD Shop
Get the TRAIN HARD App
Never Zero Newsletter
NCFIT Programming For Gym Owners
Ava's Kitchen