Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health.   Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to become a more efficient fat burner. Learn which protein sources, like grass-fed beef and wild-caught fish, are best for your fitness goals.   But it's not just about protein—healthy fats play a crucial role too. Dr. Jockers shares the benefits of the 30-30 rule and how balancing protein and fat intake can keep you satiated and reduce carb cravings. This episode contains actionable insights to optimize your diet for better fat-burning and health.   In This Episode:    00:00 Understanding the Leucine Threshold 02:56 The Most Important Nutrient for Fat Burning 03:42 The Role of Protein in Fat Burning 06:20 The Importance of Leucine in Muscle Growth 07:57 Collagen Protein and Its Benefits 11:12 The 30-30 Rule for Protein and Fat Intake 15:33 Feast Famine Cycling for Optimal Health 17:19 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.   Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.     “When insulin is elevated in your bloodstream, you cannot burn fat for fuel." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/