In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health. Timeline Summary - [00:00] Introduction and welcome to the episode - [00:31] Importance of cholesterol and its role in hormone production - [01:59] Fact #1: Benefits of activated charcoal for gut health - [04:09] Using activated charcoal to reduce toxin absorption - [05:22] Fact #2: Markers of metabolic health - [06:08] Body temperature and pulse rate method for assessing metabolic health - [09:20] Importance of daily well-formed bowel movements and adequate sleep - [10:11] Fact #3: Thyroid function and cholesterol levels - [10:36] Impact of thyroid hormones on vitamin D synthesis and hormone production - [13:35] Curiosity in medicine and its link to metabolic health - [17:00] Fact #4: Differences in iron metabolism between men and women - [17:17] Iron recirculation in men and its implications - [19:11] Causes of anemia in women and the role of various vitamins - [21:01] Fact #5: B vitamins and their impact on diet and mental health - [21:26] Importance of thiamine (B1) for carb tolerance and riboflavin (B2) for fat tolerance - [22:50] Benefits of folate (B9) for mental health and methylation - [23:18] The significance of B12 in brain health - [24:40] Recommended supplements for B vitamins and their benefits LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU