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    Simple, Healthy, Fresh 2.0
    Simple Healthy Fresh 3.0: Dinners
    Simple, Healthy, Fresh 1.0
    Ebook series4 titles

    Simple, Healthy, Fresh Series

    By Brick ONeil

    ()

    About this series

    Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned.

    This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook because there were so many asking for a print edition (whom all disappeared after I spent considerable time and effort writing, producing, editing and printing them). Nonetheless, I wrote this last cookbook, Simple Healthy Fresh 3.0: Dinners, because I had already started the process, therefore wanted to finish.

    Between all the cookbooks, there are over 300 recipes that are low-carb, low-salt, great for diabetics, heart patients, people with high blood pressure, high cholesterol, high blood sugars, transplant patients and anyone wanting to live a healthier lifestyle. Of course, exercise and fitness is a part of healthy living and I advocate exercise!

    Since I do not use salt in my cooking, preparation or table, I created a line of Flavored Peppers, The Red Pepper Road Spice Co., with 24 flavors and more created when the creative streak strikes! I use them liberally throughout the recipes. I also created a line of flavored Olive Oil and Vegetable Oils that I use throughout the recipes. These help keep you healthy.

    Simple Healthy Fresh, Simple Recipes, Healthy for You, Fresh from Nature. Your body will thank you.

    LanguageEnglish
    PublisherBrick ONeil
    Release dateAug 31, 2012
    Simple, Healthy, Fresh 2.0
    Simple Healthy Fresh 3.0: Dinners
    Simple, Healthy, Fresh 1.0

    Titles in the series (4)

    • 1

      Simple, Healthy, Fresh 1.0
      Simple, Healthy, Fresh 1.0

      Simple, Healthy, Fresh 1.0

      Brick ONeil
      0 ratings
      0 ratings

      For about the price of a latte you get 10 weeks of meals that are easy to prepare - most under 30 minutes - and you'll never have to eat the same thing twice in a month (unless you want to). There are no complicated ingredients, no "special" spices or ingredients -- just healthy and common everyday ingredients that can be procured at "any" grocery store or farmer's market. The instructions are easy to follow and the tips and tricks are fantastic. The cookbook has a personal forward by the author (who has diabetes and a kidney transplant--so he knows how to cook healthy) sharing tips, hints, explanations and definitions for healthy, low-carb and low-fat cooking. Favorite recipes included in this cookbook are Ratatouille, Chicken Marsala, French Onion Soup, Three-Meatloaf, Asian and Mediterranean inspired dishes and so on. Enjoy!

      For about the price of a latte you get 10 weeks of meals that are easy to prepare - most under 30 minutes - and you'll never have to eat the same thing twice in a month (unless you want to). There are no complicated ingredients, no "special" spices or ingredients -- just healthy and common everyday ingredients that can be procured at "any" grocery store or farmer's market. The instructions are easy to follow and the tips and tricks are fantastic. The cookbook has a personal forward by the author (who has diabetes and a kidney transplant--so he knows how to cook healthy) sharing tips, hints, explanations and definitions for healthy, low-carb and low-fat cooking. Favorite recipes included in this cookbook are Ratatouille, Chicken Marsala, French Onion Soup, Three-Meatloaf, Asian and Mediterranean inspired dishes and so on. Enjoy!

    • 2

      Simple, Healthy, Fresh 2.0
      Simple, Healthy, Fresh 2.0

      Simple, Healthy, Fresh 2.0

      Brick ONeil
      0 ratings
      0 ratings

      The second cookbook in the series keeps in mind those with health issues (such as diabetes, heart disease, kidney failure-such as me) and are on a limited income. In "Simple, Healthy, Fresh 2.0" you will find healthy, simple recipes that aren't the same old pasta and tomato sauce or meatloaf grind or tuna casserole, though you will find these recipes invigorated! Using fresh ingredients and a minimum of anything processed, pre-made, boxed, bagged and canned, invigorate recipes with herbs and spices. You will see how to prepare foods you may find on a sale or bargain, into something special. These keep in mind those with health issues and are on a limited income, as I have been for the past few decades. I’ve created healthy recipes that aren’t the same old pasta and tomato sauce or meatloaf grind or tuna casserole. "Simple, Healthy, Fresh 2.0" has 70+ recipes, from appetizers/breakfasts/snacks to Vegetables, you'll see new and interesting ways to prepare foods, such as a simple meal of Fennel Frond Pesto to a more complex stuffed pork chops on onion-tomato sauce. Enjoy!

      The second cookbook in the series keeps in mind those with health issues (such as diabetes, heart disease, kidney failure-such as me) and are on a limited income. In "Simple, Healthy, Fresh 2.0" you will find healthy, simple recipes that aren't the same old pasta and tomato sauce or meatloaf grind or tuna casserole, though you will find these recipes invigorated! Using fresh ingredients and a minimum of anything processed, pre-made, boxed, bagged and canned, invigorate recipes with herbs and spices. You will see how to prepare foods you may find on a sale or bargain, into something special. These keep in mind those with health issues and are on a limited income, as I have been for the past few decades. I’ve created healthy recipes that aren’t the same old pasta and tomato sauce or meatloaf grind or tuna casserole. "Simple, Healthy, Fresh 2.0" has 70+ recipes, from appetizers/breakfasts/snacks to Vegetables, you'll see new and interesting ways to prepare foods, such as a simple meal of Fennel Frond Pesto to a more complex stuffed pork chops on onion-tomato sauce. Enjoy!

    • 3

      Simple Healthy Fresh 3.0: Dinners
      Simple Healthy Fresh 3.0: Dinners

      Simple Healthy Fresh 3.0: Dinners

      Brick ONeil
      0 ratings
      0 ratings

      Welcome to Simple Healthy Fresh 3.0: Dinners The Simple Healthy Fresh series is low-carb, low-salt using-nothing processed, pre-made, boxed, bagged or canned. I created these recipes for people with diabetes, heart disease, organ failure/transplant or anyone needing a healthier way to live. In this cookbook ebook, I give recipes in each Dinner that complement each other, in taste, color and texture using low-fat meats and proteins along with low-carb, low-starch fresh, healthy vegetables. Sample Dinners: Individual Mediterranean Turkey Loaf, Simple Mac & Cheese, Mediterranean Mixed Vegetable Salad with Feta and Black Olives Pork Roast, Roast Vegetable Soup and Carrot-Celery salad with Raisins and Cardamom Pan Fried Steak, Browned Fennel Bulb and Potato, Bread and Tomato salad Italian Turkey Meatballs and Spaghetti in Tomato Garlic Sauce Paris Pork Steaks with Wilted Romaine and Bacon Thai Turkey Burgers and Chili Spiced Rice with Vegetables

      Welcome to Simple Healthy Fresh 3.0: Dinners The Simple Healthy Fresh series is low-carb, low-salt using-nothing processed, pre-made, boxed, bagged or canned. I created these recipes for people with diabetes, heart disease, organ failure/transplant or anyone needing a healthier way to live. In this cookbook ebook, I give recipes in each Dinner that complement each other, in taste, color and texture using low-fat meats and proteins along with low-carb, low-starch fresh, healthy vegetables. Sample Dinners: Individual Mediterranean Turkey Loaf, Simple Mac & Cheese, Mediterranean Mixed Vegetable Salad with Feta and Black Olives Pork Roast, Roast Vegetable Soup and Carrot-Celery salad with Raisins and Cardamom Pan Fried Steak, Browned Fennel Bulb and Potato, Bread and Tomato salad Italian Turkey Meatballs and Spaghetti in Tomato Garlic Sauce Paris Pork Steaks with Wilted Romaine and Bacon Thai Turkey Burgers and Chili Spiced Rice with Vegetables

    • Introduction to Simple Healthy Fresh Cookbook Series
      Introduction to Simple Healthy Fresh Cookbook Series

      Introduction to Simple Healthy Fresh Cookbook Series

      Brick ONeil
      0 ratings
      0 ratings

      Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned. This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook because there were so many asking for a print edition (whom all disappeared after I spent considerable time and effort writing, producing, editing and printing them). Nonetheless, I wrote this last cookbook, Simple Healthy Fresh 3.0: Dinners, because I had already started the process, therefore wanted to finish. Between all the cookbooks, there are over 300 recipes that are low-carb, low-salt, great for diabetics, heart patients, people with high blood pressure, high cholesterol, high blood sugars, transplant patients and anyone wanting to live a healthier lifestyle. Of course, exercise and fitness is a part of healthy living and I advocate exercise! Since I do not use salt in my cooking, preparation or table, I created a line of Flavored Peppers, The Red Pepper Road Spice Co., with 24 flavors and more created when the creative streak strikes! I use them liberally throughout the recipes. I also created a line of flavored Olive Oil and Vegetable Oils that I use throughout the recipes. These help keep you healthy. Simple Healthy Fresh, Simple Recipes, Healthy for You, Fresh from Nature. Your body will thank you.

      Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned. This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook because there were so many asking for a print edition (whom all disappeared after I spent considerable time and effort writing, producing, editing and printing them). Nonetheless, I wrote this last cookbook, Simple Healthy Fresh 3.0: Dinners, because I had already started the process, therefore wanted to finish. Between all the cookbooks, there are over 300 recipes that are low-carb, low-salt, great for diabetics, heart patients, people with high blood pressure, high cholesterol, high blood sugars, transplant patients and anyone wanting to live a healthier lifestyle. Of course, exercise and fitness is a part of healthy living and I advocate exercise! Since I do not use salt in my cooking, preparation or table, I created a line of Flavored Peppers, The Red Pepper Road Spice Co., with 24 flavors and more created when the creative streak strikes! I use them liberally throughout the recipes. I also created a line of flavored Olive Oil and Vegetable Oils that I use throughout the recipes. These help keep you healthy. Simple Healthy Fresh, Simple Recipes, Healthy for You, Fresh from Nature. Your body will thank you.

    Author

    Brick ONeil

    Brick ONeil grew up in America’s heartland, the midwestern United States, receiving a Bachelors of Arts in Religious Studies then moving to the southern United States for his Masters in Human Resources, living in both Oklahoma and Texas for some time before settling in the Pacific Northwestern coast in the Emerald City, Seattle.He has been writing professionally since 2001 and before that was a Vocational Rehabilitation Counselor in the private workers’ compensation field, still holding his Certified Rehabilitation Counselor certification. He began writing articles and working on projects for clients while writing his first novel, Aside of Murder under his writing business, Lione Services.Now he has ten books under his belt in four genres, fiction-mystery, fiction-short story, non fiction-cookbooks and non fiction-biography. He has his mystery series, The Rose Petal Wine Murder Mysteries with two books published now out of the seven; the cookbook series, “Simple, Healthy, Fresh”, with books 1.0, 2.0, 3.0 and the Ultimate; three books of short stories, Different Dreams; Unrelated: A selection of short stories and Triad: Fates, Furies and Graces finally,his short biography, Silver Linings on Dark Clouds (My Life with Alport’s Syndrome) is out as well.Find him online:http://brickoneil.com (pages for each book)http://linkedin.com/in/brickoneilhttps://www.facebook.com/brickoneil

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