Health, Nutrition & Dieting Recipes Collection Series

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features: * Over 100 Easy Heart Healthy Recipes  * Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating  * Everyday Recipes for One or Two  * Satisfying Recipes for Family Meals, Kids & Entertaining  * Options and Recipes for Vegetarian Cooking  * Recipes that use healthy, natural, wholesome, delicious foods.  This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about: * Cholesterol and the Different Types Of Cholesterol  * Fat and Cholesterol  * Eating for Lower Cholesterol * The Heart-Healthy Mediterranean Diet  Demystified  * Cholesterol Busting & Cholesterol Free Super Foods. If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of: * Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera  * American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese  * Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce  * World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew  * Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout  * Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts.  Resources include: * several different two-week Menu Plans to help you get started  * advice on useful kitchen kit for healthy cooking  * heart-healthy store cupboard essentials  * stocking your fridge & freezer  * useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.

Start each day with heart-healthy, low-fat, delicious, comforting & energising breakfasts and brunches to savour. Breakfast is a great meal to increase your dietary intake of beta glucan, which has been proven to help lower cholesterol. Do this easily with flavourful recipes rich in beta glucan & other cholesterol-lowering super foods which are also low in saturated fat, salt and refined sugar. There are plenty of choices from quick & easy breakfast on-the-go dishes for early-start mornings through to indulgent and sociable brunch meals for more leisurely weekend meals. There are recipes that you can prepare ahead and even ones that can the prepared overnight! Healthy Brunch & Breakfast Eats Low Fat & Low Cholesterol Recipe Cookbook Features 55+ Easy Heart Healthy Recipes, making cooking & eating for lower cholesterol effortless as well as delicious. The book also guides you through simple to understand information about:  Different Types Of Cholesterol Good vs Bad Fats, Dietary Cholesterol & Heart-Health Lowering Cholesterol With a Healthy, Balanced Diet Foods Naturally Rich in Beta Glucan & Other Cholesterol-Busting Superfoods. Over 55 cholesterol-lowering recipes This Cookbook has recipes to suit all tastes including:  Porridge & Soaked Overnight Oats including Strawberry Cheesecake Overnight Oats and Mango & Honeyed Blueberry Super Seed Porridge Breakfast Mushrooms including Mushroom & Spinach Breakfast Bake and Golden Mushroom Hash Browns Breakfast Fruits including Peach, Raspberry & Pistachio Breakfast Crisp and Autumn Harvest Fruit Compote with Cinnamon Yogurt ‘Love Your Heart’ Super-Green Smoothies such as Plum Crazy For Granola Green Smoothie and Pina-lada Green Smoothie Breakfast Salads including Tropical Fruit Breakfast Salad with Warm Granola Sprinkle and Fruit Patch Breakfast Salad with Toasted Quinoa Muesli & Granolas including Trail Mix Granola and Nutastic Seeded Muesli (Fruit-Free) Breakfast Bakes such as Apple, Oat & Pumpkin Seed Scones and Toasted Nut & Fruit Granola Breakfast Bars Breakfast Eggs including Cheesy Eggs Florentine and Poached Eggs with Watercress Sauce. Each recipe is low in saturated fat and many are rich in beta-glucan. There are lots of recipes that are also Vegetarian and Vegan. This inspiring and exciting recipe collection is sure to become an essential part of your low-cholesterol kitchen. My recipes are easy to follow, simple to make and quite a few are multiple servings that can be made ahead then stored. What’s more, they are all so delicious and nutritious; you can serve them to the whole family, even those who are not actively looking to lower cholesterol, avoiding the need for multiple versions at the breakfast table. 

Over 100 Low-Fat & Low-Cholesterol Recipes In these pages you’ll find everything you need to make your low-fat, low cholesterol diet Christmas or Holiday Celebration a success including: Suggested Menus under 2500 calories and 15g of saturated fat that take you all the way from breakfast right the way through to the main meal with all the trimmings including dessert and even allow for supper and snacks, The Twelve Days of Christmas Cookie Jar including Pfeffernüsse, Chocolate Chip & Hazelnut Oat Cookies and Gingerbread Men, Make Ahead Treats to Gift (or Keep)! Recipes including Luxurious Low-Fat Christmas Mincemeat, Richly Fruited Christmas Pudding and Matured Traditional Christmas Cake, Christmas Cakes, Bakes & Sweet Treats Recipes including Streusel Topped Low Fat Mince Pies, Christmas Angel Food Cake and Christmas Tea Loaf, Party Snacks, Nibbles & Canapés Recipes including Christmas Spice Popcorn Mix, Pistachio & Cranberry Figs and Whole Quails Eggs with Hazelnut Dukkah, Festive Breakfast Recipes including Santa Special Green Smoothie, Cranberry, Cherry & Hazelnut Christmas Granola and Mince Pie Overnight Oats, Christmas Day Dinner & all the Trimmings Recipes including Roast Stuffed Turkey Breast Cushion, Chestnut, Pork & Cranberry Apple Stuffing (Dressing) and Brown Bread Sauce Super Sides Recipes including Maple Roasted Beetroot Wedges, Streusel Topped Sweet Potato Casserole and Citrus Glazed Nutty Chantenay Carrots & Sprouts Festive Desserts, Puddings & Sweet Sauces Recipes including Mulled Wine Poached Pears, Pumpkin Pie and "Berry Christmas” Pavlova Lovely Leftovers Recipes including Spiced Roasted Pumpkin Soup, Turkey Palaver and Christmas Bread & Butter Pudding. Christmas and holidays such as Thanksgiving are a time for joyous celebrations with those we love and care for. A time to eat, drink and be merry with family and friends. It’s a season for traditions, for happily-remembered flavours, a feast for your senses with tantalising tastes and mouth-watering aromas. However, it’s also a time when it's all too easy to slide into a pattern of over-eating, even with the best intentions. A hearty, abundant table is part and parcel of all festive celebration meals, but with a little bit of planning and home-cooking, it can also be a heart-healthy, crowd-pleasing table too! And this is no time for those who are watching their diet to have fore-go the fun or eat separately from everyone else – it’s completely unnecessary. For example, all my heart-healthy Christmas Mains recipes are under 450 calories with less than 4.5g of saturated fat per serving. With this cookbook, I’ve created fabulous, flavoursome low-fat, low-cholesterol dishes that can be shared, enjoyed and savoured by everyone.