Empower the Warrior Within Series

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Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine

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Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life

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Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past

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Transformation After Trauma: Embracing Post-Traumatic Growth

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Transforming Your Fears Meditation - gateway to freedom: from fear to love courage happiness, turn off the low frequencies, leap of faith, resolving inner demons, subconscious fearful thought

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Summaries of Bestselling Books

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Dealing with Despair & Hopelessness Coaching Sessions & Meditations Finding happiness passions for life: Feel good again, transform dark energies, sadness pain crushed, profound healings comfort

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Victors Without Victims: Managing Conflict for a Positive Outcome

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Spiritual Warrior Wounded healer coaching sessions & meditations extraordinary path growth: deep trauma release, emotional healings, conduit for love & light wisdom, soul empowering victory

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You Can Heal: How to Heal From an Unhealthy Relationship and Learn to Love Yourself

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Grief & Loss Coaching & Meditations - regain faith & trust in life: adversity self support, coping obstacles in stages, deep pains hurts, through difficult times, recovery from lost of loved ones

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Overcoming Social Anxiety Meditation Get rid of shyness, fear, insecurities: no more inner critic, raise self-esteem, be confident, end self-sabotage, get into the world, improve people skills

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Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward

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An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force

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Dealing with Grief and Loss: Grief Comes in Many Forms and Challenges, you are not Alone

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Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes

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Don't Give Up Just Yet: Choosing Persistence in a World of Overwhelming Resistance

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Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life

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Forgiving What You Can't Forget: Don't Give Up, Go Forward, Overcome Life's Obstacles and Build a Bright Future

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Overcoming fears meditation course - panic attacks disorder: alternative healing therapy, transform your fears into power, deep calmness peace, diving into unknown, PTSD syndrome causes, new coping

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Let go of Your partner Meditation Relief pain stress heartaches: Time to move on, Start next chapter of your life, heal your heartbreak divorce, receive love, healthy relationship, self-care

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Receive Your Own Love Coaching Session & Meditations Love yourself deeply: balance giving and receiving, alchemy of heart, loving kindness compassion, self-respect, self-commitment, peace happiness

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stay focused! stay productive! stay motivated!

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Get Empowered: Meditation-based tools for protecting and shifting your energy, and for self-healing

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Addicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer

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SUMMARY - The French Art Of Not Giving A Sh*t: Cut The Crap And Live Your Life By Fabrice Midal

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Emotional Intelligence for Anger Management: The Science of Taming a Powerful Emotion by Taking Control of Your Mind and Mastering Your Emotions

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The Miracle Moment: How Tough Conversations Can Actually Transform Your Most Important Relationships

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Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment

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Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

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Becoming Free Indeed: My Story of Disentangling Faith from Fear

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The 5 Love Languages: The Secret to Love that Lasts

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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I'm Glad My Mom Died

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Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships

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Nazi Hunting: A Love Story: The husband and wife who, for six decades and counting, have made catching war criminals the family business

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Good Girls Don't

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Why Does He Do That?: Inside the Minds of Angry and Controlling Men

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Everything is F*cked: A Book About Hope

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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, Revised and Updated

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Complex PTSD: From Surviving to Thriving

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Games People Play: The Basic Handbook of Transactional Analysis

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Dad on Pills: Fatherhood and Mental Illness

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Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

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The Lonely Dad Conversations

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash

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Good Inside: A Guide to Becoming the Parent You Want to Be

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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Why Marriages Succeed or Fail: And How You Can Make Yours Last

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Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits

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You Could Make This Place Beautiful: A Memoir

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In the Dream House: A Memoir

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ADHD: A Hunter in a Farmer's World

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The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing

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Secure Love: Create a Relationship That Lasts a Lifetime

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The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

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8 Rules of Love: How to Find It, Keep It, and Let It Go

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Dad at Peace

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563: Motivation for When You Feel Stuck: Motivation Minisode for the Hard Moments

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How to remove barriers and live a positive life.

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125. Why is asking for help so hard? How to handle the guilt of needing help

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Episode 298: Vulnerability is standing in your truth...:   Why do we struggle to be our authentic selves? Why are we so afraid of being vulnerable? How do we stop being so scared of vulnerability? For most of our growing years we were told at a very young age not to express our emotions, to ‘zip it’ and keep i...

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Is Fear In Charge?: In this episode of Relationship Truth: Unfiltered you’ll hear some of Leslie and Julie’s experiences with the emotion of fear and how it has, at times, been in the driver’s seat of their lives. Leslie will share how fear can be a good thing but also ...

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IQ-20: Unlocking Your Genius (With Love): How often have you found yourself trying to “force yourself” into feeling or not feeling an emotion? As much as we all want it to, it doesn’t work that way. But the good news is, that there are ways to release yourself from those negative...

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Designed to Run - Victoria Osteen: Designed to Run - Victoria Osteen

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Without Fear: Why fear may be holding you back from change

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179. Navigating Disappointment: Why do we feel disappointment? I talk about this, and provide some practical steps to navigate disappointment.

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020: When you expand your consciousness to these deeper levels of healing, you can free yourself to "FLY"! (Literally).: Inside this episode, you will meet Olivia, a beautiful and sweet woman who has been struggling with identifying the patterns that are continuously holding her back from making real changes in her health and her life…If you are someone who has been...

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AD-FREE BONUS: I Embrace My Personal Freedom

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Interview with Elaine Glass: 7 Steps to a Healthy Peaceful Mind: Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's...

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96 - Friday Fix: 5 Reasons You Should Stop Feeling Sorry for Yourself

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Let Forgiveness Bring You Peace: Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For so...

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Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

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45: Navigating Coupledom Through Fights, Intimacy Issues, & Affairs with Alicia Munoz

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E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")

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343: Transform Hardship, Unleash Your Superpower and Thrive with Amberly Lago: When we face challenges in life (and we all do), it can feel like the whole world is against us. Whether we blame ourselves or others for our problems, it’s natural to think of our struggles as weakness. But what if the challenges in our lives are...

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I Release Feelings of Resentment

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Lessons from Living Nomadically: Embracing Solitude

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Ep. 185 - You don't have to hold onto the suffering to validate that it happened: In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our...

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Why Your Victim Complex Needs To Go: VICTIMHOOD ISN’T SEXY. Yup, you heard me! Some days we feel super down and like the world is out to get us. That’s normal, and we’ve all been there before. But the moment you start throwing yourself a pity party is the moment you’ve lost your...

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150. Weight Loss and Embracing Rejection: Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned...

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122: Living in Victim Mentality? Here’s how to Overcome That: We're chatting about something we think we all struggle with at one point or another to one extent or another. And wow it’s a big one. Victim Mentality.  Our mindsets are one of the most powerful tools (or land mines) we have in life. Having...

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How to Use Setbacks as Energy

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7 Ways to Stop Feeling Overwhelmed featuring Matthew Kelly

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Ep 143 The Power of Positivity: What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help? How often have you looked for solutions in the wrong places to numb them to no avail? It's...

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You Are Not Your Own Enemy

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#488: Self-Pity is Keeping You Stuck and What to Do About It:   Podcast #488   SELF-PITY IS KEEPING YOU STUCK AND WHAT TO DO ABOUT IT     Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that,

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#501: Feeling Better About Yourself When You’re Self-Critical: Podcast #501 FEELING BETTER ABOUT YOURSELF WHEN YOU'RE SELF-CRITICAL Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us,