Serious Bodyweight Muscles Series

Serious Bodyweight Muscles: Get Pumped with Basic Calisthenics is a manual that teaches how you can gain serious muscles with just your bodyweight through the use of calisthenic exercises. If you want to add lean and serious muscles to your physique without the use of equipment and tools, then this book is for you.   Serious Bodyweight Muscles: Get Pumped with Basic Calisthenics teaches the exercises that you should do, as well as how you should program your diet for safe and maximum muscle gains. If you follow the teachings in this book, you will most likely notice significant improvement to your physique in just a month of training.   You do not need to pay for a gym membership if you want to build serious muscles. You already have what you need to get those pounds of lean muscle mass and enjoy serious muscle gains. With the right exercises and techniques, you are well on your way to building a strong body -- the body that you deserve.   Serious Bodyweight Muscles: Get Pumped with Basic Calisthenics is written for beginners who want to get started improving their fitness, especially when it comes to adding lean muscle mass and strength. If you want to get strong, lift your body. If you want to add lean muscle mass and have attractive arms and overall physique, then lift your own body. If you train regularly, you will surely enjoy the benefits of a good workout.   It is also worth noting that engaging in any active form of exercise is also significantly beneficial to your health, peace of mind, and overall well-being. Once you learn how to pump those muscles the right way, you will definitely feel the burn. Take note that this book is not just for building muscles, but it is also an effective way to burn off those stubborn fats that are hiding your stunning physique.   Are you ready to get lean and strong? Are you ready to torch those fats away and enjoy having a strong and healthy body? If you have the willpower and determination, know that you can have the body that you have always dreamed of. Now is the time for you to be strong and lean, muscular and tough -- now is the time for change, so let us get started sculpting that  healthy and happy body with pure bodyweight exercises, also known as calisthenics.

Serious Bodyweight Muscles: Cardio to Burn Fats is a fitness manual that teaches how you can use cardiovascular exercises like running, walking, swimming, shadow boxing, and the likes, to burn those stubborn fats in order to reveal your lean and muscular physique. When it comes to burning fats, nothing beats a good cardio workout. Although lifting weights also burns fat, studies show that it is not the most effective way to burn fat. Keep in mind that if your goal is to burn fat, then the best kind of workout that you can do is a good cardio exercise. If you know how to do this right, then your cardio workout will definitely torch those stubborn fats away.    Serious Bodyweight Muscles: Cardio to Burn Fats teaches how you can effectively use cardio exercises to burn fat. A true cardio workout is not just about doing a particular exercise, but you should also know how to execute it properly, as well as what you ought to do in between your workout sessions. Just keep in mind that when burning fats is the main goal, then a cardio exercise is the best exercise for you.    This manual teaches the ins and outs of a cardio workout for burning fats. Now is the time to melt those stubborn fats. If you apply the teachings in this book, then you will be losing fats daily -- and you will most likely notice significant results in just a week's time. Still, this will depend on your level of commitment and current physical fitness. The good news is that you can surely burn those fats away. By engaging in a cardio workout, you will be torching those stubborn fats away.   Serious Bodyweight Muscles: Cardio to Burn Fats gives important pieces of advice that you need to lose weight and burn fat, as well as the theories and practical ways that you can do to finally get those fats off of your body.   The truth is that burning fats is not supposed to be difficult. In fact, the human body is a natural fat-burning machine. You are burning fat at every moment. You just have to make your fat-burning gear more powerful and effective at doing what it does. A good and effective cardio workout will significantly increase your natural fat-burning rate.    So, are you ready to lose weight and remove those stubborn fats off of your body? Now is the time for significant physical changes. Now is the time for health and exercise.

Serious Bodyweight Muscles: Exercise Principles and Diet Techniques to Bulk Up & Gain Muscle Mass is a manual on how you can effectively bulk up and gain real, serious muscle mass. We are not just talking about adding some weight, but we are talking about actually adding significant muscle size that will be very noticeable to the people around you.    The principles and diet techniques in this manual apply regardless of whether you do calisthenics (bodyweight only) and/or lift weights. These teachings have survived the test of time simply because they are very effective, and they work.   Serious Bodyweight Muscles: Exercise Principles and Diet Techniques to Bulk Up & Gain Muscle Mass are things that you can do today -- right now -- to finally create the body that you have always wanted. A good thing about this is that noticeable changes can usually be achieved in less than a month's time. If you are willing to exercise and make gradual changes to your current diet, then you can be healthy and gain the bulk and muscle mass that you have always desired.   The human body has the natural ability to change, depending on how you treat it. In fact, the key to muscle growth is this natural ability of the body to adjust. The muscles grow because they know that they need more strength and power because of the exercises that you do. However, you cannot expect for the muscles to grow if you do not eat right. Yes, you also need to feed your muscles with the right food and nutrients to optimize muscle growth and development.   Serious Bodyweight Muscles: Exercise Principles and Diet Techniques to Bulk Up & Gain Muscle Mass gives all the keys that you need to finally teach you the right way to exercise to effectively stimulate muscle growth and development. It also lays down the foundation of a healthy diet that you need that is specialized to trigger muscle growth. Do not worry, you will not be restricted in your diet. You are still free to program your diet however you want, but you will now learn the kinds of food that you should focus on, as well as how you can actually transition into that healthy diet safely and easily.   There are many people who are looking for ways to bulk up and gain huge muscle mass, but their efforts often end in vain. This is mainly due to poor understanding of the right exercises, how you should exercise to stimulate muscle growth, and the right food to feed those muscles. Now is the time to finally engage the true way of muscle building and development. Are you ready to be strong and bulky? Now is the time to add lean muscles to your physique and gain the muscle mass that you have always wanted. So, what are you waiting for? Now is the time for real change. Let us get this started.

Serious Bodyweight Muscles: Fasting for Weight Loss and Muscle Growth is a manual that teaches how you can use the power of fasting to lose weight, as well as encourage muscle growth. It is also worth noting that fasting is very good for your health. Fasting is also known for being a powerful cure for many ailments and illnesses.   Fasting is a powerful way to reset and heal the body. If you want to lose weight fast and effectively, then going on a fast will definitely help burn those stubborn fats. However, there are people who find it difficult to fast even for just a day. With the right knowledge and steps, you can enjoy and experience the beauty and healing wonders of fasting.   Serious Bodyweight Muscles: Fasting for Weight Loss and Muscle Growth gives the foundation that you need to learn and practice the art of fasting. Do not worry, you do not have to rush and stop eating for days right away. The proper way to fast is to do it gradually and smoothly. Fasting also means so much more than just not eating. In some ancient traditions, fasting is even considered as an intimate spiritual practice.   One thing is sure: If you really want to lose weight and burn fat, then fasting is one of the best and quickest ways to do it. Fasting is also an ancient and natural practice. You do not need to rely on medicines or any technology. In fact, there are tribal people who believe that the human body is also made to engage in regular fasting. Just as there is a time to eat and feast, there is also the right time to fast and lose weight.   Serious Bodyweight Muscles: Fasting for Weight Loss and Muscle Growth reveals the power and practice of fasting. A good thing about fasting is that almost anyone can do it. Even if you fail on your first several attempts, you can always keep on trying until you succeed. The more that you experience this practice, the more that you will appreciate the wonders and health benefits that it brings.   So, are you ready to lose weight, get lean, and enjoy a healthy body? Fasting is also an effective way to enjoy peace of mind and serenity. If you are ready to engage in this healthy practice, then welcome into this adventure towards good health, lean physique, and a peaceful mind.