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    Wall Pilates: gentle holistic fittness
    Audiobook series1 title

    Wall Pilates Series

    Written by Heidi Olssen

    Narrated by Atherton Cooper

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy. 

    Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations, Pilates immersed himself in studying anatomy, bodybuilding, yoga, martial arts, and gymnastics. This eclectic mix of disciplines significantly influenced the development of his fitness method.

    Wall Pilates aligns perfectly with the principles of holistic fitness by addressing the interconnected aspects of physical, mental, and emotional well-being. Through its emphasis on core strength, flexibility, and mindful movement, Wall Pilates provides a balanced, inclusive, and effective approach to fitness. 

    LanguageEnglish
    PublisherInspirational Editions
    Release dateJun 12, 2024
    Wall Pilates: gentle holistic fittness

    Titles in the series (1)

    • 1

      Wall Pilates: gentle holistic fittness
      Wall Pilates: gentle holistic fittness

      Wall Pilates: gentle holistic fittness

      Heidi Olssen
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      Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.  Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations, Pilates immersed himself in studying anatomy, bodybuilding, yoga, martial arts, and gymnastics. This eclectic mix of disciplines significantly influenced the development of his fitness method. Wall Pilates aligns perfectly with the principles of holistic fitness by addressing the interconnected aspects of physical, mental, and emotional well-being. Through its emphasis on core strength, flexibility, and mindful movement, Wall Pilates provides a balanced, inclusive, and effective approach to fitness. 

      Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.  Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations, Pilates immersed himself in studying anatomy, bodybuilding, yoga, martial arts, and gymnastics. This eclectic mix of disciplines significantly influenced the development of his fitness method. Wall Pilates aligns perfectly with the principles of holistic fitness by addressing the interconnected aspects of physical, mental, and emotional well-being. Through its emphasis on core strength, flexibility, and mindful movement, Wall Pilates provides a balanced, inclusive, and effective approach to fitness. 

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