59 min listen
The Nuts and Bolts of a Comprehensive Strength Program - Part One
FromReasonably Fit
ratings:
Length:
68 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
In this week's episode we go over the 6 qualities that every comprehensive strength workout should include. We explain why each of these qualities is important from both a textbook and real world perspective, and discuss how they should be ordered within the workout to make it most effective.In part two next week, we will discuss how to take this information a step further with more details on exercise selection within each category, how many exercises to include in a given workout, and how to string workouts together to create a well-rounded program.As we mentioned at the end of today's episode, we have a free guide that outlines a lot of this information as well, so if you're a visual learner and want to get a head start on some of the information that will be presented next week, download our free programming guide: Sustainable StrengthOther Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (64)
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