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    The Nuts and Bolts of a Comprehensive Strength Program - Part Two

    The Nuts and Bolts of a Comprehensive Strength Program - Part Two

    FromReasonably Fit

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    The Nuts and Bolts of a Comprehensive Strength Program - Part Two

    FromReasonably Fit

    ratings:
    Length:
    64 minutes
    Released:
    May 31, 2022
    Format:
    Podcast episode

    Description

    Last week we discussed the 6 qualities that every strength program should have. This week we expand on that discussion and go into more detail on exercise selection within each of those qualities, how many exercises to include in a given workout, how to map out your workouts based on how many days a week you have to workout, and more!As we mentioned at the end of the episode, we have a free guide that outlines a lot of this information and includes a 3 day program as well, so if you're a visual learner and want to see this all written out, download our free programming guide: Sustainable StrengthOther Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
    Released:
    May 31, 2022
    Format:
    Podcast episode

    Titles in the series (64)

    Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!