59 min listen
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)
FromReasonably Fit
ratings:
Length:
80 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Jessie:Instagram: @jessiemundellPodcast: To Birth and BeyondWebsite
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (64)
2022 Fitness Trends - What We Love, What We Hate, And Everything In Between! by Reasonably Fit