Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    On Pregnancy, Meal Tracking, & Trusting Your Gut

    On Pregnancy, Meal Tracking, & Trusting Your Gut

    FromVegan Pregnancy Podcast

    Start listeningView podcast show

    On Pregnancy, Meal Tracking, & Trusting Your Gut

    FromVegan Pregnancy Podcast

    ratings:
    Length:
    15 minutes
    Released:
    Aug 5, 2021
    Format:
    Podcast episode

    Description

    Does tracking your meals stress you out? If so, you're not alone. Listen as vegan mom-to-be Kristen shares her feelings about using a food tracking app during her vegan pregnancy, why it helped her, and how being a part of the Collective helped her feel confident. You don't have to track your meals forever, but it can be a useful tool to eliminate confusion and gain clarity! Connect with Maya: Website: The Vegan Prenatal Collective Instagram: @vegan.prenatal.nutrition
    Released:
    Aug 5, 2021
    Format:
    Podcast episode

    Titles in the series (44)

    Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.