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Let's Talk Carbs and Cravings

Let's Talk Carbs and Cravings

FromVegan Pregnancy Podcast


Let's Talk Carbs and Cravings

FromVegan Pregnancy Podcast

ratings:
Length:
16 minutes
Released:
Sep 23, 2021
Format:
Podcast episode

Description

Craving carbs during your vegan pregnancy? As a prenatal dietitian, Maya breaks down what you need to know, as a vegan mama, about carbohydrates. Contrary to popular diet trends, carbs are not bad, and during your vegan pregnancy, you need carbs to grow a healthy baby! This episode is full of pro tips to manage cravings, pair carbs wisely, and shamelessly enjoy a vegan donuts. Maya explains... What are carbs? What are the types of carbs? How do you choose the "best" carbs? Why you need carbs to grow a healthy baby? It's time to stop Googling, and get clarity and confidence about carbs and cravings!   Connect with Maya:Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
Released:
Sep 23, 2021
Format:
Podcast episode

Titles in the series (44)

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.