34 min listen
Let's Talk Carbs and Cravings
ratings:
Length:
16 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
Craving carbs during your vegan pregnancy? As a prenatal dietitian, Maya breaks down what you need to know, as a vegan mama, about carbohydrates. Contrary to popular diet trends, carbs are not bad, and during your vegan pregnancy, you need carbs to grow a healthy baby! This episode is full of pro tips to manage cravings, pair carbs wisely, and shamelessly enjoy a vegan donuts. Maya explains... What are carbs? What are the types of carbs? How do you choose the "best" carbs? Why you need carbs to grow a healthy baby? It's time to stop Googling, and get clarity and confidence about carbs and cravings! Connect with Maya:Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (44)
Why Pregnancy Does Not Have to Be Painful: Have you experienced pelvic pain during pregnancy? What is it, exactly, and how can you manage it during your vegan pregnancy? Join Maya & Emily Pastrana, PT, DPT as they discuss these questions & more. If you've been told to "go on bed rest"... by Vegan Pregnancy Podcast