Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy! Maya answers: What are the nutrient benefits of vegan cheese? Is vegan cheese a good source of protein or calcium? Is dairy-free cheese the same as vegan cheese? Can I eat vegan cheese during my pregnant? Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes!