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Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy?

Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy?

FromVegan Pregnancy Podcast


Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy?

FromVegan Pregnancy Podcast

ratings:
Length:
10 minutes
Released:
Dec 2, 2021
Format:
Podcast episode

Description

If you love kombucha, you're not alone! It's bubbly, offers gut health benefits, and is a fun alternative to drinking soda or sparkling water.  But is it safe for pregnancy? In today's episode, you'll hear three top reasons why you might want to think twice before sipping your favorite kombucha drink. As with all recommendations, my job as a dietitian is to give you what the information says (and what it doesn't. You apply your lifestyle preferences so you can make the decision that you feel most comfortable with during pregnancy. No two vegan pregnancies are the same!
Released:
Dec 2, 2021
Format:
Podcast episode

Titles in the series (44)

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.