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How to Optimize Your Vegan Diet for Pregnancy: Romy's Story

How to Optimize Your Vegan Diet for Pregnancy: Romy's Story

FromVegan Pregnancy Podcast


How to Optimize Your Vegan Diet for Pregnancy: Romy's Story

FromVegan Pregnancy Podcast

ratings:
Length:
24 minutes
Released:
Feb 3, 2022
Format:
Podcast episode

Description

Have you wondered if you need to change your vegan diet when planning for pregnancy?  In today's episode, past client Romy shares insights she learned from her fertility journey and reflected on her vegan values as a mom-to-be.  You'll hear her share... Why not staying vegan never entered the conversation What she learned from her fertility journey What helped her feel reassured in her nutrition for pregnancy How she tweaks her meals to reach her specific goals Her favorite nutrient swap  And more! _____ Romy is vegan for the animals, the planet, and herself, in that order. She is pregnant with her first child (thanks IVF!) and due in May 2022.
Released:
Feb 3, 2022
Format:
Podcast episode

Titles in the series (44)

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.