Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach

    You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach

    FromReasonably Fit

    Start listeningView podcast show

    You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach

    FromReasonably Fit

    ratings:
    Length:
    70 minutes
    Released:
    Nov 15, 2022
    Format:
    Podcast episode

    Description

    Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Andrew and Katie:InstagramYouTubeFree ResourcesWebsiteLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources
    Released:
    Nov 15, 2022
    Format:
    Podcast episode

    Titles in the series (64)

    Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!