59 min listen
DEEP DIVE: Is Fitness Always Good For Your Health?
FromReasonably Fit
ratings:
Length:
31 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
Today we've got another deep dive on one of our Reasonably Fit principles: "health over fitness." In this episode we explore the idea that sometimes chasing after aesthetic or outcome-based goals can actually come at the expense of our overall health and well-being. We break down what this can look like and help you to recognize if there are areas in your life where you might be sacrificing your well-being in pursuit of "fitness" achievements. Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (64)
2022 Fitness Trends - What We Love, What We Hate, And Everything In Between! by Reasonably Fit