59 min listen
DEEP DIVE: Consistency Over Intensity
FromReasonably Fit
ratings:
Length:
41 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
Today we're doing a deep dive on our third reasonably fit principle: "consistency over intensity." We outline why more intensity isn't always better when it comes to your workouts, and how lowering the intensity can often lead to better consistency in the long run!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (64)
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