Dear Abbey, I need a therapist

FromDear Abbey

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Dear Abbey, I need a therapist

FromDear Abbey

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Length:

39 minutes

Released:

Jan 27, 2023

Format:

Podcast episode

Description

This week I jump into why its hard to let go of our anxious identity, how you can tell a therapist will be a good fit, and much more!Leave a Dear Abbey voicemail @ 919-817-1742

Released:

Jan 27, 2023

Format:

Podcast episode

Titles in the series (73)

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

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Dear Abbey, how do I heal from a breakup: Ways to heal after a break up by Dear Abbey
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Dear Abbey, you need a reason for social media or it will deplete you!: Why social media is depleting sometimes!! by Dear Abbey
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Dear Abbey, what are some of your favorite ways to process daily emotions?: how to focus on your senses when processing emotions by Dear Abbey
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Dear Abbey, I’m moving in with my boyfriend.. plz help: How to practice trust to ease anxiety by Dear Abbey
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Dear Abbey, no more victim mentality: "what is wrong with me" by Dear Abbey
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Dear Abbey, how do I love myself more?: How do I practice loving my body by Dear Abbey
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Dear Abbey, how’s your OCD recovery going?: How my recovery from OCD is going? by Dear Abbey
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Dear Abbey, are they a rebound?: WOMAN by Dear Abbey
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Dear Abbey, there is NEVER a reason to cheat: Why the phrase "There is always a reason someone cheats" is my pet peeve by Dear Abbey
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Dear Abbey, I am a lost puppy: feeling lost in your 20's by Dear Abbey
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Dear Abbey, I need a therapist: When being anxious is more comfortable than being peaceful by Dear Abbey
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Dear Abbey, HELP! I have to mother my boyfriend: Mommy by Dear Abbey
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Dear Abbey, what are 8 tips for healing anxiety/ocd?: what are 8 tips for healing anxiety/ocd? by Dear Abbey
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Dear Abbey, what are your least favorite stigmas about divorce?: Opening up about my divorce by Dear Abbey
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Dear Abbey, how can I make friends when I’m an anxious wreck?!: Ways to make adult friends, and why opening your heart is so scary by Dear Abbey
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Dear Abbey, Justice for "Pick Me" Girls: Relapse mentality by Dear Abbey
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Dear Abbey, I hate growing pains: I open up about my growing pains when it comes to friends, relationships, and mindsets by Dear Abbey
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Dear Abbey, I am taking my power BACK: Unhinged episode honestly by Dear Abbey
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Dear Abbey, Why not take yourself seriously?: why I hate taking things so seriously by Dear Abbey
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Dear Abbey, how do I practice self compassion?: Self Compassion tips by Dear Abbey
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Dear Abbey, This ones for the people pleasers: Why people pleasing drains you by Dear Abbey
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Dear Abbey, this one is for the boyz: mens mental health awareness month by Dear Abbey
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Dear Abbey, what are some ways I can choose to love my body this summer?: Don't you dare miss out on fun bc of fear of rejection!! by Dear Abbey
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Dear Abbey, Help! I'm leaving everything I love!!: Ways to restart halfway through the year by Dear Abbey
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Dear Abbey, HELP I need some summer inspiration: 8 ways to have a great summer!! by Dear Abbey
33 min listen
Dear Abbey, Let’s be friends… with our brain: How to befriend your brain by Dear Abbey
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Dear Abbey, It’s time to forgive yourself: It's time to forgive yourself!!! by Dear Abbey
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Dear Abbey, GET OUT OF MY HEAD: When you are breaking free from chronic over thinking by Dear Abbey
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Dear Abbey, BURNT OUT: Burned out by Dear Abbey
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Dear Abbey, DONT TELL ANYONE: DONT TELL ANYONE by Dear Abbey
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Dear Abbey, Mental Health Stigmas: Mental Health Stigmas by Dear Abbey
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Dear Abbey, LETS GET SUMMER READY: SUMMER READY by Dear Abbey
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Dear Abbey, I used to be a yoga instructor…: Meditation by Dear Abbey
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Dear Abbey, let's do a beach OCD exposure: Beach exposures by Dear Abbey
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Dear Abbey, WHAT IS FLIGHT ANXIETY: Getting anxious on plane rides by Dear Abbey
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Dear Abbey, "how are you feeling?": "how are you feeling?" by Dear Abbey
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Dear Abbey, waiting for rock bottom to change by Dear Abbey
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Dear Abbey, I hate breakups: lonely and forgetful by Dear Abbey
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Dear Abbey, being a divorcee in your 20's Pt 2: life lessons pt 2 by Dear Abbey
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Dear Abbey, being a divorcee in your 20's: life lessons by Dear Abbey
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Dear Abbey, I’m sensitive OK: Being sensitive by Dear Abbey
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Dear Abbey, I’m leaving the group chat: leaving the group chat by Dear Abbey
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Dear Abbey, my relationship to social media: my relationship to social media by Dear Abbey
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Dear Abbey, starting over: this is for the one who wants to try again by Dear Abbey
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Dear Abbey, how unconditional acceptance changed my life: how unconditional acceptance changed my life by Dear Abbey
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Dear Abbey, Physical Touch: not feeling like myself by Dear Abbey
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Dear Abbey, love is in the air: my boyfriend joins again!! by Dear Abbey
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Dear Abbey, Wonder: I talk about the idea of wonder by Dear Abbey
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Dear Abbey, the good the bad and the ugly: the good, the bad, and the ugly by Dear Abbey
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Dear Abbey, Why is it so hard to let yourself feel joy: how to lean into good emotions by Dear Abbey
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Dear Abbey, taking up space: taking up space and imposter syndrome by Dear Abbey
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Dear Abbey, BREAK UPS, lemons, and notes (TRIGGER WARNING:SELF HARM TOPICS): Break ups and self harm by Dear Abbey
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Dear Abbey, IT AINT THAT SERIOUS: Stop taking yourself so seriously by Dear Abbey
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Dear Abbey, letting it go: letting it go by Dear Abbey
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Dear Abbey, Money Money Money: Money mindsets and more by Dear Abbey
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Dear Abbey, Mental Prep for the Holidays: How to deal with stressful holidays events and family by Dear Abbey
29 min listen
Dear Abbey, I chopped my hair off: boo shame by Dear Abbey
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Discover this podcast and so much more

Dear Abbey, I need a therapist

Dear Abbey, I need a therapist

Description

Titles in the series (73)

More Episodes from Dear Abbey

Related podcast episodes