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    Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility

    Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility

    FromReasonably Fit

    Start listeningView podcast show

    Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility

    FromReasonably Fit

    ratings:
    Length:
    32 minutes
    Released:
    Feb 28, 2023
    Format:
    Podcast episode

    Description

    Whenever we hear meal prep we think about stacks of Tupperware with meticulously calculated portions and it makes us want to run in the other direction. But we realized that there are components of meal prepping that are actually very helpful in maintaining not only an overall healthy diet, but a healthy relationship with food at the same time, and we're sharing those with you today!Links and Codes:RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
    Released:
    Feb 28, 2023
    Format:
    Podcast episode

    Titles in the series (64)

    Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!