I am so excited to bring my first ever guest to HGP! Her name is Rachael Brooke and she is an absolute treasure.  Rachael has a Masters in Intuition Medicine® and supports healing + self-expression using movement, cycle synching, meditation, and microdosing. She is also a pet loss doula. We touch on everything from success running a business in fitness, to addiction, cycle syncing, microdosing, and so much more. Connect with Rachael on Socials:Instagram: https://www.instagram.com/rachaelbr00ke/  TikTok: https://www.tiktok.com/@nineishlives Click here to learn more about Reformer on the Mat!Connect with Ruth on Instagram & TikTok.Download my free cycle syncing guide here.Start your free trial of RPS here.Music: OH YEAHMusician: Philip E MorrisStand so tall & proud.