We all know that consistency is key, but without the tools to get there it feels so impossible to get on a routine. So in this episode, we are going over tips and tricks for getting consistent with anything in your life, but especially your workout routine. Once you are consistent you will start getting those incredible benefits that keep us coming back for more.  Click here to learn more about Reformer on the Mat!Connect with Ruth on Instagram & TikTok.Download my free cycle syncing guide here.Start your free trial of RPS here.Music: OH YEAHMusician: Philip E MorrisStand so tall & proud.