13 min listen
Extra hot movement tips
FromHot Girl Pilates
ratings:
Length:
18 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the moment and flow of your practice. We talk about isolation, opposition and your own habits and unique form. Click here to learn more about Reformer on the Mat!Connect with Ruth on Instagram & TikTok.Download my free cycle syncing guide here.Start your free trial of RPS here.Music: OH YEAHMusician: Philip E MorrisStand so tall & proud.
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (35)
Why is Pilates so hot right now? by Hot Girl Pilates