This week my IG page caused a bit of a stir! Many folks chimed in at how relieved they were to hear that pelvic tilt is not a big deal, but a few people came out of the woodwork spreading nocebic fitness culture myths. And one of my favorite things to do is bust them! So hear we go. Enjoy! Click here to learn more about Reformer on the Mat!Connect with Ruth on Instagram & TikTok.Download my free cycle syncing guide here.Start your free trial of RPS here.Music: OH YEAHMusician: Philip E MorrisStand so tall & proud.