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    The 2 Things You Should Track to Get Fit this Summer? Ep. 1

    The 2 Things You Should Track to Get Fit this Summer? Ep. 1

    FromPlant Empowered Fitness

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    The 2 Things You Should Track to Get Fit this Summer? Ep. 1

    FromPlant Empowered Fitness

    ratings:
    Length:
    22 minutes
    Released:
    Jun 16, 2022
    Format:
    Podcast episode

    Description

    In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals.Did you find this episode valuable? ? Leave a Review on Apple Podcasts ? Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us?? Follow us on Instagram @plantempoweredfitness
    Released:
    Jun 16, 2022
    Format:
    Podcast episode

    Titles in the series (23)

    For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), Plant-Based Nutrition & Fitness Coach.