Betina and Nic briefly recap their week and share how they train and program for themselves and clients that are professional athletes. Offering health statistics and sharing tips to optimize your workout routines, the couple take listeners through the first 5 exercise myths and the reality behind each in this two part series. The myths they tackle include: HIIT & cardio workouts deliver the best results, weight training makes you bulky, spot training will reduce fat, exercise can overcome a poor die and longer workouts are more effective workouts.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.