On this episode, Betina and Nic talk about the differences between short and long workouts and how to prioritize exercising even if your partner doesn't. They address questions regarding what they've learned about each other since having their daughter and they tackle what types of workouts are appropriate for children during the off-season of school sports. They discuss mushroom coffee, types of mushrooms included, and more. The couple closes the episode with funny anecdotes about each other.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.